WEEK 31 | 10 MINUTE PELVIC FLOOR & BREATHWORK
PRENATAL PROGRAM
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9m 23s
Get ready for a 10-minute session designed to relax and lengthen your pelvic floor muscles as you approach your due date. Using a Pilates ball, we’ll focus on deep breathing and gentle movements to ease tension and prepare your body for birth. Perfect for finding calm and strengthening your core.
Equipment: Pilates Ball
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