PRENATAL WEEK 26 | DAY 4 | 35 MINUTE GLUTE FOCUSED LOWER BODY BURN WITH CALYN
PRENATAL PROGRAM
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36m
Get ready to power up your lower body in this 35-minute workout! Start with a fully banded circuit to wake up your glutes, then move to a heavy-weight circuit for serious strength-building. Finish strong with mat-based moves using ankle weights. Three circuits, twice through, for a complete lower body burn.
Equipment: Ankle Weights, Mini Resistance Band, Heavy Dumbbell, Incline/Bench
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