Join Calyn for a full-body strength workout designed for Week 27 of her pregnancy. You’ll start with a lower-body circuit, move into an upper-body burner, and finish with a short but powerful full-body round — all repeated twice to really target every muscle. Expect dumbbell-heavy moves like deadlifts, bicep curls, Arnold presses, and more, leaving you feeling strong, grounded, and connected to your body.
Equipment: 5lb Dumbbells, 20lb Dumbbells
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PRENATAL WEEK 27 | DAY 2 | 30 MINUTE ...
Welcome to your third trimester, FORM mamas! In this 30-minute upper body workout you'll work through two circuits with a fun cardio burst in between each one—get ready for those mountain climbers on the bench! With 50 seconds of work and 20 seconds of rest, you’ll get a nice little break before ...
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PRENATAL WEEK 27 | DAY 3 | 35 MINUTE ...
Get ready for a spicy 35-minute lower body burn! This workout features two circuits designed to fire up your glutes and legs. The first circuit is shorter, with three rounds of exercises, while the second is longer and pushes you through two rounds. Expect moves like elevated glute bridges, fire ...
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PRENATAL WEEK 27 | DAY 4 | 28 MINUTE ...
Power through this 28-minute full-body workout designed to keep you moving! With 45 seconds on and 15 seconds of rest, you'll work through three circuits, each done twice. Expect a mix of elevated push-ups, bear planks, and energizing dumbbell swings to target your entire body.
Equipment: Heavy...
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