THIRD TRIMESTER INTRO
PRENATAL PROGRAM
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2m 15s
Welcome to our third trimester workout series! We’ll review essential modifications and support tools, like a bench or chair, to accommodate your growing belly. Throughout these classes, focus on managing intra-abdominal pressure, listening to your body, and staying comfortable and safe. I’m so excited that you’re here!
Up Next in PRENATAL PROGRAM
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WEEK 27 | 30 MINUTE UPPER BODY & CARD...
Welcome to your third trimester, FORM mamas! In this 30-minute upper body workout you'll work through two circuits with a fun cardio burst in between each one—get ready for those mountain climbers on the bench! With 50 seconds of work and 20 seconds of rest, you’ll get a nice little break before ...
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WEEK 27 | 35 MINUTE SPICY LOWER BODY ...
Get ready for a spicy 35-minute lower body burn! This workout features two circuits designed to fire up your glutes and legs. The first circuit is shorter, with three rounds of exercises, while the second is longer and pushes you through two rounds. Expect moves like elevated glute bridges, fire ...
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WEEK 27 | 28 MINUTE FULL BODY BURNER
Power through this 28-minute full-body workout designed to keep you moving! With 45 seconds on and 15 seconds of rest, you'll work through three circuits, each done twice. Expect a mix of elevated push-ups, bear planks, and energizing dumbbell swings to target your entire body.
Equipment: Heavy...
