WEEK 26 | 10 MINUTE CORE
PRENATAL PROGRAM
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10m
Get ready for a quick and effective core workout in just 10 minutes! We’ll keep it simple with 4 exercises, each done twice through, working 50 seconds on and 15 seconds off. Begin with some deep breathwork to warm up your body, then dive into that core burn.
Equipment: Incline/Bench, Long Resistance Band, Heavy Dumbbell
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