Get ready for a fun, full-body workout with no repeats! You'll tackle 3 circuits, each with unique exercises, and only go through them once. Between each circuit, there’s a cardio push—aim for 75% max effort, so always take a lower-impact option if needed. All in just 20 minutes!
Equipment: 5lb Dumbbells, Medium Dumbbells
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WEEK 26 | 35 MINUTE GLUTE FOCUS LOWER...
Get ready to power up your lower body in this 35-minute workout! Start with a fully banded circuit to wake up your glutes, then move to a heavy-weight circuit for serious strength-building. Finish strong with mat-based moves using ankle weights. Three circuits, twice through, for a complete lower...
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WEEK 26 | 10 MINUTE CORE
Get ready for a quick and effective core workout in just 10 minutes! We’ll keep it simple with 4 exercises, each done twice through, working 50 seconds on and 15 seconds off. Begin with some deep breathwork to warm up your body, then dive into that core burn.
Equipment: Incline/Bench, Long Resis...
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THIRD TRIMESTER INTRO
Welcome to our third trimester workout series! We’ll review essential modifications and support tools, like a bench or chair, to accommodate your growing belly. Throughout these classes, focus on managing intra-abdominal pressure, listening to your body, and staying comfortable and safe. I’m so e...
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