PRENATAL WEEK 26 | DAY 2 | 20 MINUTE FULL BODY STRENGTH & CARDIO WITH CALYN
PRENATAL PROGRAM
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23m
Get ready for a fun, full-body workout with no repeats! You'll tackle 3 circuits, each with unique exercises, and only go through them once. Between each circuit, there’s a cardio push—aim for 75% max effort, so always take a lower-impact option if needed. All in just 20 minutes!
Equipment: 5lb Dumbbells, Medium Dumbbells
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