PRENATAL WEEK 20 | DAY 1 | 25 MINUTE UPPER BODY STRENGTH WITH CALYN
PRENATAL PROGRAM
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25m
You’re reaching the halfway mark of your pregnancy - congrats mama! This 25-minute upper body workout is designed to keep you strong and energized. You'll tackle 3 circuits, each done twice, with 45 seconds of work followed by 15 seconds of rest. Expect moves like incline push-ups, upright rows, tricep swings, and more. Let's keep moving together!
Equipment: 10lb Dumbbells, 5lb Dumbbells, Resistance Band, Long Resistance Band, Incline/Bench
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