WEEK 20 | 10 MINUTE QUICK CORE
PRENATAL PROGRAM
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13m
At 20 weeks, strengthen your core with this quick 10-minute workout! Complete 6 effective core moves, repeated twice, designed to support your growing bump and build stability
Equipment: Pilates Ball, 10lb Dumbbells, Bench, Long Resistance Band
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WEEK 20 | 30 MINUTE BANDED BOOTY AND ...
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WEEK 20 | 30 MINUTE FULL BODY WORKOUT...
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WEEK 21 | 30 MINUTE UPPER BODY AND CORE
Join us for a focused upper body workout designed for week 21 of your pregnancy journey! This 30-minute session targets your biceps, back, and chest through 2 circuits, each repeated twice. We'll finish strong with a core series to round out the workout. Perfect for staying strong and toned while...
