PRENATAL WEEK 20 | DAY 4 | 30 MINUTE FULL BODY WITH BURNERS WITH CALYN
PRENATAL PROGRAM
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30m
Get ready for a full-body workout! This 30-minute prenatal session features 3 circuits, each repeated twice, with an extra spicy challenge in between each circuit! Expect to target all major muscle groups with exercises like chest flys, lunges, and overhead presses, all while staying safe and strong throughout your pregnancy.
Equipment: 5lb Dumbbells, 10lb Dumbbells, Mini Resistance Band
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