Get ready to strengthen and tone with this 30-minute prenatal lower body workout! You'll be using booty bands and dumbbells to elevate your routine, targeting your glutes and legs. Start with a bodyweight warm-up, then move into 3 circuits of exercises, each repeated twice. With 50 seconds of work followed by a 20-second breather, you'll have just the right balance of intensity and recovery to keep you feeling strong and energized.
Equipment: 10lb Dumbbells, Thick Resistance Band, Mini Resistance Band
Up Next in PRENATAL PROGRAM
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WEEK 20 | 30 MINUTE FULL BODY WORKOUT...
Get ready for a full-body workout! This 30-minute prenatal session features 3 circuits, each repeated twice, with an extra spicy challenge in between each circuit! Expect to target all major muscle groups with exercises like chest flys, lunges, and overhead presses, all while staying safe and str...
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WEEK 21 | 30 MINUTE UPPER BODY AND CORE
Join us for a focused upper body workout designed for week 21 of your pregnancy journey! This 30-minute session targets your biceps, back, and chest through 2 circuits, each repeated twice. We'll finish strong with a core series to round out the workout. Perfect for staying strong and toned while...
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WEEK 21 | 25 MINUTE STRONG LEGS
This 25-minute prenatal lower body workout will sculpt and strengthen your legs and glutes. With 3 circuits—two repeated twice and the final circuit, featuring just 2 moves, done three times—you’ll tackle weighted step-ups, glute bridges, sumo squats with heel raises, and more.
Equipment: Inclin...
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