PRENATAL WEEK 12 | DAY 1 | 27 MINUTE UPPER BODY & CORE PILATES WITH CALYN
PRENATAL PROGRAM
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27m
Welcome to week 12 of your first trimester! This 27-minute upper body workout packs a punch with three energizing circuits. We’ll kick off with two circuits targeting your upper body, followed by a Pilates-inspired ab finisher to strengthen and tone your core. Each exercise is performed for 50 seconds, so get ready to keep moving and feel the burn.
Equipment: Medium Dumbbells, Light Dumbbells, Resistance Band, Pilates Ball, Chair/Bench
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