We’re moving our entire body with this sculpt-style workout! Start with a quick warm-up, grab your equipment, and join me on the mat. We’ll kick off with lower body exercises, then flow through arm work, glute burners, and finish strong with core exercises. You’re so close to your second trimester—let’s stay motivated and moving together!
Equipment: Medium Dumbbells, Light Dumbbells, Resistance Band, Pilates Ball
Up Next in PRENATAL PROGRAM
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WEEK 12 | 20 MINUTE FULL BODY FLOW
Ease into movement with this 20-minute full-body flow designed for a gentle yet effective workout. Perfect for those days when you’re feeling a bit off, this low-impact routine focuses on light, bodyweight exercises to help get your blood flowing and keep you feeling energized. It’s all about sta...
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WEEK 13 | 30 MINUTE UPPER BODY POWER
Kick off your second trimester with a upper body focused workout! In this class, you'll work through two circuits that target your arms, shoulders, and back. We’ll repeat the first circuit twice to build strength, then hit the second circuit three times to master each move. Get ready for upright ...
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WEEK 13 | 27 MINUTE BOOTY BURN
Get ready to fire up your lower body with this booty-focused workout! We’ll start with a bodyweight warm-up, then dive into two sets of exercises. In the first round, you'll breeze through a single set, while the second round will have you repeating the moves twice—expect the burn! This session i...
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