Ease into movement with this 20-minute full-body flow designed for a gentle yet effective workout. Perfect for those days when you’re feeling a bit off, this low-impact routine focuses on light, bodyweight exercises to help get your blood flowing and keep you feeling energized. It’s all about staying comfortable while nurturing your body through this first trimester.
Equipment: Bodyweight
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PRENATAL WEEK 13 | DAY 1 | 30 MINUTE ...
Kick off your second trimester with a upper body focused workout! In this class, you'll work through two circuits that target your arms, shoulders, and back. We’ll repeat the first circuit twice to build strength, then hit the second circuit three times to master each move. Get ready for upright ...
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PRENATAL WEEK 13 | DAY 2 | 27 MINUTE ...
Get ready to fire up your lower body with this booty-focused workout! We’ll start with a bodyweight warm-up, then dive into two sets of exercises. In the first round, you'll breeze through a single set, while the second round will have you repeating the moves twice—expect the burn! This session i...
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PRENATAL WEEK 13 | DAY 3 | 30 MINUTE ...
This 30-minute full-body strength workout will challenge you with two circuits, each repeated twice. Using dumbbells, you'll tackle weighted lunges, wood choppers, bear planks, skull crushers, and more. Get ready to build strength and get spicy!
Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dum...
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