WEEK 12 | 30 MINUTE LOWER BODY POWER SESSION
PRENATAL PROGRAM
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32m
Get ready to power through a 30-minute lower body workout using a variety of equipment. You'll tackle two circuits with 45 seconds of work and 15 seconds of rest, with the second circuit focusing entirely on ankle weights. Expect sumo squats, single-leg deadlifts, dumbbell swings, and more lower body moves to keep you feeling strong!
Equipment: Bench/Incline, Heavy Dumbbells, Medium Dumbbells, Ankle Weights, Resistance Bands
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