WEEK 11 | 30 MINUTE ARMS WITH CORE FINISHER
PRENATAL PROGRAM
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30m
Get ready to tone your upper body and core in this 30-minute workout! We'll move through two upper body circuits with exercises like rows, bicep curls, and weighted arm raises, working 50 seconds on with 20 seconds of rest. For your third circuit, finish strong with a core-focused circuit using just your bodyweight. Your arms will feel it after this one!
Equipment: Medium Dumbbells, Resistance Band
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