Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

WEEK 11 | 25 MINUTE NO REPEATS LOWER BODY STRENGTH

PRENATAL PROGRAM • 26m

Up Next in PRENATAL PROGRAM

  • WEEK 11 | 30 MINUTE TRIPLE CIRCUIT FU...

    A full-body workout that covers it all! This 30-minute class includes three unique circuits: one for your upper body, one for your lower body, and a core finisher to end. We’re keeping things spicy with each move completed for 50 seconds, followed by 20 seconds of rest. Let’s finish class strong ...

  • WEEK 11 | 17 MINUTE SLOW AND STEADY FLOW

    Gentle and supportive, this workout is designed for days when you’re feeling those first-trimester symptoms. We’ll focus on slow, bodyweight movements that are easy on your body. Begin with a short breathwork, then move into a low-impact flow that prioritizes comfort and stretching. Perfect for t...

  • WEEK 12 | 27 MINUTE UPPER BODY + PILA...

    Welcome to week 12 of your first trimester! This 27-minute upper body workout packs a punch with three energizing circuits. We’ll kick off with two circuits targeting your upper body, followed by a Pilates-inspired ab finisher to strengthen and tone your core. Each exercise is performed for 50 se...

2 Comments