WEEK 11 | 30 MINUTE TRIPLE CIRCUIT FULL-BODY WORKOUT
PRENATAL PROGRAM
•
31m
A full-body workout that covers it all! This 30-minute class includes three unique circuits: one for your upper body, one for your lower body, and a core finisher to end. We’re keeping things spicy with each move completed for 50 seconds, followed by 20 seconds of rest. Let’s finish class strong together!
Equipment: Heavy Dumbbells, Medium Dumbbells, 1-3lb Dumbbell
Up Next in PRENATAL PROGRAM
-
WEEK 11 | 17 MINUTE SLOW AND STEADY FLOW
Gentle and supportive, this workout is designed for days when you’re feeling those first-trimester symptoms. We’ll focus on slow, bodyweight movements that are easy on your body. Begin with a short breathwork, then move into a low-impact flow that prioritizes comfort and stretching. Perfect for t...
-
WEEK 12 | 27 MINUTE UPPER BODY + PILA...
Welcome to week 12 of your first trimester! This 27-minute upper body workout packs a punch with three energizing circuits. We’ll kick off with two circuits targeting your upper body, followed by a Pilates-inspired ab finisher to strengthen and tone your core. Each exercise is performed for 50 se...
-
WEEK 12 | 30 MINUTE LOWER BODY POWER ...
Get ready to power through a 30-minute lower body workout using a variety of equipment. You'll tackle two circuits with 45 seconds of work and 15 seconds of rest, with the second circuit focusing entirely on ankle weights. Expect sumo squats, single-leg deadlifts, dumbbell swings, and more lower ...
