WEEK 11 | 17 MINUTE SLOW AND STEADY FLOW
PRENATAL PROGRAM
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17m
Gentle and supportive, this workout is designed for days when you’re feeling those first-trimester symptoms. We’ll focus on slow, bodyweight movements that are easy on your body. Begin with a short breathwork, then move into a low-impact flow that prioritizes comfort and stretching. Perfect for those days when you need a little movement without overexertion.
Equipment: Bodyweight
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