WEEK 7 | 30 MINUTE FULL BODY STRENGTH RESET
POSTNATAL PROGRAM
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29m
Get ready for a 30-minute full-body strength workout that reintroduces key movements to your post-pregnancy routine. Today’s session features two circuits, each done twice, with exercises like hammer curls, knee taps, planks, and more. Be mindful of your body as you ease back into strength training, focusing on form and control to build your foundation.
Equipment: 3lb Dumbbells, 5lb Dumbbells, Mini Resistance Band
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