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POSTNATAL WEEK 7 | DAY 4 | 21 MINUTE LOWER BODY STRENGTH WITH CALYN

POSTNATAL PROGRAM • 21m

This 21-minute lower body workout combines bodyweight and weighted movements to build strength and endurance. Start with a warmup, then move into two circuits, each repeated twice. You’ll work for 50 seconds on each exercise, followed by a short rest.

Equipment: 8lb Dumbbells, Thick Resistance Band, Incline/Bench