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WEEK 7 | 21 MINUTE LOWER BODY STRENGTH
POSTNATAL PROGRAM
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21m
This 21-minute lower body workout combines bodyweight and weighted movements to build strength and endurance. Start with a warmup, then move into two circuits, each repeated twice. You’ll work for 50 seconds on each exercise, followed by a short rest.
Equipment: 8lb Dumbbells, Thick Resistance Band, Incline/Bench
Up Next in POSTNATAL PROGRAM
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Post. Week 8, Upper
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Post. Week 8, Lower
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Post. Week 8, Full
