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POSTNATAL WEEK 7 | DAY 3 | 25 MINUTE CORE & LOW IMPACT CARDIO WITH CALYN
POSTNATAL PROGRAM
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25m
This 25-minute low-impact cardio and core workout will get you moving and feeling spicy! We’ll go through two circuits, each repeated twice, with 40 seconds of work and 20 seconds of rest. It’s all bodyweight, so no equipment needed! If it feels too intense, take a break whenever you need to.
Zero Equipment
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