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WEEK 7 | 25 MINUTE BODYWEIGHT CORE & LOW IMPACT CARDIO
POSTNATAL PROGRAM
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25m
This 25-minute low-impact cardio and core workout will get you moving and feeling spicy! We’ll go through two circuits, each repeated twice, with 40 seconds of work and 20 seconds of rest. It’s all bodyweight, so no equipment needed! If it feels too intense, take a break whenever you need to.
Zero Equipment
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WEEK 7 | 21 MINUTE LOWER BODY STRENGTH
This 21-minute lower body workout combines bodyweight and weighted movements to build strength and endurance. Start with a warmup, then move into two circuits, each repeated twice. You’ll work for 50 seconds on each exercise, followed by a short rest.
Equipment: 8lb Dumbbells, Thick Resistance B...
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Post. Week 8, Upper
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Post. Week 8, Lower
