WEEK 7 | 25 MINUTE RETURNING TO MOVEMENT UPPER BODY
POSTNATAL PROGRAM
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24m
It's Week 7 of your postnatal journey, and if you've received your doctor’s clearance, it's time to start rebuilding strength with some added weights. Today's session focuses on upper body strength with a mix of bodyweight and weighted movements. You'll complete one circuit three times, giving you the chance to get comfortable with each move and perfect your form. In this 25-minute workout, expect exercises like chest flys, bicep curls, kneeling push-ups, and more to help ease you back into your strength routine.
Equipment: Chair/Bench, Pilates Ball, 5lb Dumbbells
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Post. Week 8, Upper
