WEEK 5 | SESSION 4 | 17 MINUTE CORE & PLANKS
POSTNATAL PROGRAM
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17m
Kick off this postnatal class with bodyweight movements and breathing exercises to engage your core. Then, transition to the floor where you'll use your Pilates ball for bird dogs and one-legged glute bridges. Finish with elevated planks using your chair to strengthen your core and enhance stability.
Equipment: Chair/Bench, Pilates Ball, Mini Resistance Band
Up Next in POSTNATAL PROGRAM
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WEEK 6 | SESSION 1 | 14 MINUTE CHAIR ...
Welcome to the final week of your postnatal program! We'll begin standing with 360 breathwork to engage your core, then move to the chair for a series of movements including seated squats, elevated glute bridges, and incline planks.
Equipment: Chair/Bench, Pilates Ball, Yoga Block
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WEEK 6 | SESSION 2 | 16 MINUTE FLOW &...
In this postnatal class, you'll flow through a mix of standing and mat-based movements, gradually increasing the pace. Get ready for bird dogs, side lunges, standing donkey kicks, and plenty of stretches to keep your body feeling strong and flexible.
Equipment: Pilates Ball, Mini Resistance Band
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WEEK 6 | SESSION 3 | 16 MINUTE POSTNA...
We'll kick things off on the mat with some relaxing breathwork and stretches. Then, we’ll add a resistance band to turn up the intensity as you work through each movement. Finish strong with a full plank to wrap up the session.
Equipment: Pilates Ball, Mini Resistance Band, Chair/Bench
