WEEK 6 | SESSION 1 | 14 MINUTE CHAIR ASSISTED WORKOUT
POSTNATAL PROGRAM
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13m
Welcome to the final week of your postnatal program! We'll begin standing with 360 breathwork to engage your core, then move to the chair for a series of movements including seated squats, elevated glute bridges, and incline planks.
Equipment: Chair/Bench, Pilates Ball, Yoga Block
Up Next in POSTNATAL PROGRAM
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WEEK 6 | SESSION 2 | 16 MINUTE FLOW &...
In this postnatal class, you'll flow through a mix of standing and mat-based movements, gradually increasing the pace. Get ready for bird dogs, side lunges, standing donkey kicks, and plenty of stretches to keep your body feeling strong and flexible.
Equipment: Pilates Ball, Mini Resistance Band
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WEEK 6 | SESSION 3 | 16 MINUTE POSTNA...
We'll kick things off on the mat with some relaxing breathwork and stretches. Then, we’ll add a resistance band to turn up the intensity as you work through each movement. Finish strong with a full plank to wrap up the session.
Equipment: Pilates Ball, Mini Resistance Band, Chair/Bench
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WEEK 6 | SESSION 4 | 16 MINUTE BALANC...
Welcome to your final postnatal session! I hope you're feeling great and more connected to your core. Remember, you can always revisit previous sessions and go at your own pace. We'll kick things off with breathwork on our backs, then ease into movements that include some balance work to wrap up ...
