WEEK 6 | SESSION 2 | 16 MINUTE FLOW & STRENGTH
POSTNATAL PROGRAM
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16m
In this postnatal class, you'll flow through a mix of standing and mat-based movements, gradually increasing the pace. Get ready for bird dogs, side lunges, standing donkey kicks, and plenty of stretches to keep your body feeling strong and flexible.
Equipment: Pilates Ball, Mini Resistance Band
Up Next in POSTNATAL PROGRAM
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WEEK 6 | SESSION 3 | 16 MINUTE POSTNA...
We'll kick things off on the mat with some relaxing breathwork and stretches. Then, we’ll add a resistance band to turn up the intensity as you work through each movement. Finish strong with a full plank to wrap up the session.
Equipment: Pilates Ball, Mini Resistance Band, Chair/Bench
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WEEK 6 | SESSION 4 | 16 MINUTE BALANC...
Welcome to your final postnatal session! I hope you're feeling great and more connected to your core. Remember, you can always revisit previous sessions and go at your own pace. We'll kick things off with breathwork on our backs, then ease into movements that include some balance work to wrap up ...
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WEEK 7 | 30 MINUTE FULL BODY STRENGTH...
Get ready for a 30-minute full-body strength workout that reintroduces key movements to your post-pregnancy routine. Today’s session features two circuits, each done twice, with exercises like hammer curls, knee taps, planks, and more. Be mindful of your body as you ease back into strength traini...
