WEEK 6 | SESSION 3 | 16 MINUTE POSTNATAL PLANK PROGRESSION
POSTNATAL PROGRAM
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15m
We'll kick things off on the mat with some relaxing breathwork and stretches. Then, we’ll add a resistance band to turn up the intensity as you work through each movement. Finish strong with a full plank to wrap up the session.
Equipment: Pilates Ball, Mini Resistance Band, Chair/Bench
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