We’re continuing to progress your movements in today’s class! Expect a mix of standing, mat-based, and seated movements to engage your entire body. Using your long resistance band, you’ll stretch out your arms and core, then switch to bodyweight exercises like donkey kicks and leg lifts. We'll also incorporate the Pilates ball for kneeling planks and more.
Equipment: Chair, Pilates Ball, Long Resistance Band
Up Next in POSTNATAL PROGRAM
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POSTNATAL WEEK 5 | DAY 4 | 17 MINUTE ...
Kick off this postnatal class with bodyweight movements and breathing exercises to engage your core. Then, transition to the floor where you'll use your Pilates ball for bird dogs and one-legged glute bridges. Finish with elevated planks using your chair to strengthen your core and enhance stabil...
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POSTNATAL WEEK 6 | DAY 1 | 14 MINUTE ...
Welcome to the final week of your postnatal program! We'll begin standing with 360 breathwork to engage your core, then move to the chair for a series of movements including seated squats, elevated glute bridges, and incline planks.
Equipment: Chair/Bench, Pilates Ball, Yoga Block
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POSTNATAL WEEK 6 | DAY 2 | 16 MINUTE ...
In this postnatal class, you'll flow through a mix of standing and mat-based movements, gradually increasing the pace. Get ready for bird dogs, side lunges, standing donkey kicks, and plenty of stretches to keep your body feeling strong and flexible.
Equipment: Pilates Ball, Mini Resistance Band
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