WEEK 5 | SESSION 2 | 18 MINUTE MAT-BASED MOVEMENT
POSTNATAL PROGRAM
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18m
In this mat-based postnatal class, we'll begin with a gentle stretch using the Pilates ball before diving into some new movements. You'll flow through bird dogs, kneeling lunges, bear holds, and more to build strength and stability as you continue your postpartum recovery journey.
Equipment: Chair, Pilates Ball, Long Resistance Band
Up Next in POSTNATAL PROGRAM
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WEEK 5 | SESSION 3 | 17 MINUTE FULL B...
We’re continuing to progress your movements in today’s class! Expect a mix of standing, mat-based, and seated movements to engage your entire body. Using your long resistance band, you’ll stretch out your arms and core, then switch to bodyweight exercises like donkey kicks and leg lifts. We'll al...
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WEEK 5 | SESSION 4 | 17 MINUTE CORE &...
Kick off this postnatal class with bodyweight movements and breathing exercises to engage your core. Then, transition to the floor where you'll use your Pilates ball for bird dogs and one-legged glute bridges. Finish with elevated planks using your chair to strengthen your core and enhance stabil...
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WEEK 6 | SESSION 1 | 14 MINUTE CHAIR ...
Welcome to the final week of your postnatal program! We'll begin standing with 360 breathwork to engage your core, then move to the chair for a series of movements including seated squats, elevated glute bridges, and incline planks.
Equipment: Chair/Bench, Pilates Ball, Yoga Block
