WEEK 5 | SESSION 1 | 17 MINUTE GENTLE PROGRESSION
POSTNATAL PROGRAM
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17m
Welcome to week 5 of your postnatal program! By now, I hope you're feeling more connected to your core and pelvic floor. In this 17-minute session, we'll begin with our 360 breathwork, easing into gentle movements that build on the progress you've made so far. Expect to work through bear holds, glute bridges, and we'll wrap up with a modified plank using your chair.
Equipment: Chair, Pilates Ball
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Equipment: Cha...
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WEEK 5 | SESSION 3 | 17 MINUTE FULL B...
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WEEK 5 | SESSION 4 | 17 MINUTE CORE &...
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