WEEK 4 | SESSION 4 | 13 MINUTE MAT-TO-STAND POSTNATAL
POSTNATAL PROGRAM
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13m
Begin lying on your mat with the Pilates ball to strengthen your core, then transition to standing for gentle movements like lunges and good mornings. This session blends core work with light, effective exercises to support your postpartum recovery!
Equipment: Yoga Block, Pilates Ball
Up Next in POSTNATAL PROGRAM
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WEEK 5 | SESSION 1 | 17 MINUTE GENTLE...
Welcome to week 5 of your postnatal program! By now, I hope you're feeling more connected to your core and pelvic floor. In this 17-minute session, we'll begin with our 360 breathwork, easing into gentle movements that build on the progress you've made so far. Expect to work through bear holds, g...
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WEEK 5 | SESSION 2 | 18 MINUTE MAT-BA...
In this mat-based postnatal class, we'll begin with a gentle stretch using the Pilates ball before diving into some new movements. You'll flow through bird dogs, kneeling lunges, bear holds, and more to build strength and stability as you continue your postpartum recovery journey.
Equipment: Cha...
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WEEK 5 | SESSION 3 | 17 MINUTE FULL B...
We’re continuing to progress your movements in today’s class! Expect a mix of standing, mat-based, and seated movements to engage your entire body. Using your long resistance band, you’ll stretch out your arms and core, then switch to bodyweight exercises like donkey kicks and leg lifts. We'll al...
