WEEK 4 | SESSION 3 | 14 MINUTE PROGRESSING POSTNATAL FLOW
POSTNATAL PROGRAM
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14m
We’re continuing to progress with our movements today! Start on the mat in an elevated child’s pose for 360 breathwork, then move to your chair for rotations. We’ll end on the mat for leg lifts, stretches using your yoga block, and more. This session is designed to gently advance your routine while ensuring a comfortable and safe workout.
Equipment: Pilates Ball, Yoga Block, Chair
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WEEK 4 | SESSION 4 | 13 MINUTE MAT-TO...
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Equipment: Yoga Block, Pilates Ball
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WEEK 5 | SESSION 1 | 17 MINUTE GENTLE...
Welcome to week 5 of your postnatal program! By now, I hope you're feeling more connected to your core and pelvic floor. In this 17-minute session, we'll begin with our 360 breathwork, easing into gentle movements that build on the progress you've made so far. Expect to work through bear holds, g...
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WEEK 5 | SESSION 2 | 18 MINUTE MAT-BA...
In this mat-based postnatal class, we'll begin with a gentle stretch using the Pilates ball before diving into some new movements. You'll flow through bird dogs, kneeling lunges, bear holds, and more to build strength and stability as you continue your postpartum recovery journey.
Equipment: Cha...
