WEEK 4 | SESSION 2 | 17 MINUTE CORE & BAND PROGRESSION
POSTNATAL PROGRAM
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17m
In this 17-minute postnatal class, we’ll kick off with breathwork and the core canister pump before diving into a variety of movements. Building on previous sessions, you’ll progress through side lunges, standing leg lifts, banded clams, and more, using a mini resistance band for added resistance.
Equipment: Mini Resistance Band
Up Next in POSTNATAL PROGRAM
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WEEK 4 | SESSION 3 | 14 MINUTE PROGRE...
We’re continuing to progress with our movements today! Start on the mat in an elevated child’s pose for 360 breathwork, then move to your chair for rotations. We’ll end on the mat for leg lifts, stretches using your yoga block, and more. This session is designed to gently advance your routine whi...
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WEEK 4 | SESSION 4 | 13 MINUTE MAT-TO...
Begin lying on your mat with the Pilates ball to strengthen your core, then transition to standing for gentle movements like lunges and good mornings. This session blends core work with light, effective exercises to support your postpartum recovery!
Equipment: Yoga Block, Pilates Ball
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WEEK 5 | SESSION 1 | 17 MINUTE GENTLE...
Welcome to week 5 of your postnatal program! By now, I hope you're feeling more connected to your core and pelvic floor. In this 17-minute session, we'll begin with our 360 breathwork, easing into gentle movements that build on the progress you've made so far. Expect to work through bear holds, g...
