WEEK 2 | SESSION 1 | 15 MINUTE GENTLE POSTPARTUM MOVEMENT
POSTNATAL PROGRAM
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15m
Join us for a 15-minute gentle postpartum movement class that you can comfortably do from bed. This session focuses on core connection while keeping the movements soft and manageable. Rest is most important—if any exercises feel too intense, feel free to revisit previous sessions at your own pace!
Equipment: Pilates Ball
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WEEK 2 | SESSION 4 | 15 MINUTE MAT-BA...
This 15-minute postnatal class begins with 360 breathwork and gradually incorporates new, gentle movements to enhance your recovery. Entirely mat-based, you’ll build on your breathwork practice while engaging your core with the optional use of a Pilates ball and long resistance band.
Equipment: ...
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WEEK 2 | SESSION 3 | 15 MINUTE PILATE...
In this 15-minute postnatal class, we’ll begin kneeling with 360 breathwork and gradually transition into gentle movements to build on the progress from our last session. Incorporating the Pilates ball, you’ll engage your core while introducing slightly more movement to your routine, supporting y...
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WEEK 2 | SESSION 2 | 12 MINUTE GENTLE...
In this 12-minute postnatal class, we’ll introduce new movements using a long resistance band to engage your core. With the Pilates ball and band, you'll strengthen and stabilize your core through gentle, controlled exercises, supporting your postpartum recovery.
Equipment: Pilates Ball, Long R...
