WEEK 2 | SESSION 4 | 15 MINUTE MAT-BASED BREATH & MOVEMENT
POSTNATAL PROGRAM
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17m
This 15-minute postnatal class begins with 360 breathwork and gradually incorporates new, gentle movements to enhance your recovery. Entirely mat-based, you’ll build on your breathwork practice while engaging your core with the optional use of a Pilates ball and long resistance band.
Equipment: Pilates Ball, Long Resistance Band (Optional)
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