In this 15-minute postnatal class, we’ll begin kneeling with 360 breathwork and gradually transition into gentle movements to build on the progress from our last session. Incorporating the Pilates ball, you’ll engage your core while introducing slightly more movement to your routine, supporting your postpartum recovery.
Equipment: Pilates Ball
Up Next in POSTNATAL PROGRAM
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WEEK 2 | SESSION 2 | 12 MINUTE GENTLE...
In this 12-minute postnatal class, we’ll introduce new movements using a long resistance band to engage your core. With the Pilates ball and band, you'll strengthen and stabilize your core through gentle, controlled exercises, supporting your postpartum recovery.
Equipment: Pilates Ball, Long R...
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WEEK 3 | SESSION 1 | 16 MINUTE CORE F...
Welcome to Week 3 of your postnatal program! This 16-minute class introduces more movement to your routine - always revert back to the previous week's exercises if needed. We’ll begin with 360 breathing to engage your core, then flow into gentle movements, including modified side planks using a P...
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WEEK 3 | SESSION 2 | 16 MINUTE MAT-BA...
In this 16-minute postnatal class, we'll build on previous movements with some gentle progression. Every exercise is done on the mat, so you can stay comfy while we build on those moves. Start with core canister pumps and 360 breathwork, then move into slightly intensified versions of familiar e...
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