WEEK 2 | SESSION 2 | 12 MINUTE GENTLE CORE WITH RESISTANCE
POSTNATAL PROGRAM
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11m
In this 12-minute postnatal class, we’ll introduce new movements using a long resistance band to engage your core. With the Pilates ball and band, you'll strengthen and stabilize your core through gentle, controlled exercises, supporting your postpartum recovery.
Equipment: Pilates Ball, Long Resistance Band
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