WEEK 1 | SESSION 4 | 8 MINUTE SUPINE BREATHING & LIGHT MOVEMENT
POSTNATAL PROGRAM
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12m
In this 8-minute postnatal class, we’re increasing your breathwork practice by incorporating gentle movements. Building on our seated, supine, and quadruped positions, we'll add pelvic tucks, cat-cows, side bends, and other light movements to enhance your core engagement and mobility. If any of the new movements feel challenging, don’t hesitate to revisit previous sessions until you’re ready to confidently move forward.
Equipment: Bodyweight
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