Continue your 360 breathwork, this time in the quadruped position (tabletop)! Building on previous positions, this 8-minute session introduces core holds and the core canister pump to deepen your breath and strengthen your core.
Equipment: Bodyweight
Up Next in POSTNATAL PROGRAM
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WEEK 1 | SESSION 4 | 8 MINUTE SUPINE ...
In this 8-minute postnatal class, we’re increasing your breathwork practice by incorporating gentle movements. Building on our seated, supine, and quadruped positions, we'll add pelvic tucks, cat-cows, side bends, and other light movements to enhance your core engagement and mobility. If any of t...
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WEEK 2 | SESSION 1 | 15 MINUTE GENTLE...
Join us for a 15-minute gentle postpartum movement class that you can comfortably do from bed. This session focuses on core connection while keeping the movements soft and manageable. Rest is most important—if any exercises feel too intense, feel free to revisit previous sessions at your own pace...
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WEEK 2 | SESSION 4 | 15 MINUTE MAT-BA...
This 15-minute postnatal class begins with 360 breathwork and gradually incorporates new, gentle movements to enhance your recovery. Entirely mat-based, you’ll build on your breathwork practice while engaging your core with the optional use of a Pilates ball and long resistance band.
Equipment: ...
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