WEEK 1 | SESSION 2 | 8 MINUTE SUPINE BREATHING
POSTNATAL PROGRAM
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8m 21s
Experience a new twist on 360 breathing with our 8-minute supine bodyweight class! Lying comfortably on your back, you'll deepen your breath and enhance your core engagement through breathwork.
Equipment: Bodyweight
Up Next in POSTNATAL PROGRAM
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WEEK 1 | SESSION 3 | 8 MINUTE QUADRUP...
Continue your 360 breathwork, this time in the quadruped position (tabletop)! Building on previous positions, this 8-minute session introduces core holds and the core canister pump to deepen your breath and strengthen your core.
Equipment: Bodyweight
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WEEK 1 | SESSION 4 | 8 MINUTE SUPINE ...
In this 8-minute postnatal class, we’re increasing your breathwork practice by incorporating gentle movements. Building on our seated, supine, and quadruped positions, we'll add pelvic tucks, cat-cows, side bends, and other light movements to enhance your core engagement and mobility. If any of t...
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WEEK 2 | SESSION 1 | 15 MINUTE GENTLE...
Join us for a 15-minute gentle postpartum movement class that you can comfortably do from bed. This session focuses on core connection while keeping the movements soft and manageable. Rest is most important—if any exercises feel too intense, feel free to revisit previous sessions at your own pace...
