WEEK 1 | SESSION 1 | 11 MINUTE BASICS OF DIAPHRAGMATIC BREATHING
POSTNATAL PROGRAM
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11m
Welcome to your postnatal program! In this 11-minute session, we’ll focus on reconnecting with your breath by learning the basics of diaphragmatic breathing. This gentle practice can be done as soon after birth as you feel ready and requires only a comfortable place to sit. We’ll concentrate on 360 breathing and pelvic floor activation, helping you to gradually re-engage your core and support your postnatal recovery.
Equipment: Chair/Bench/Bed
Up Next in POSTNATAL PROGRAM
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WEEK 1 | SESSION 2 | 8 MINUTE SUPINE ...
Experience a new twist on 360 breathing with our 8-minute supine bodyweight class! Lying comfortably on your back, you'll deepen your breath and enhance your core engagement through breathwork.
Equipment: Bodyweight
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WEEK 1 | SESSION 3 | 8 MINUTE QUADRUP...
Continue your 360 breathwork, this time in the quadruped position (tabletop)! Building on previous positions, this 8-minute session introduces core holds and the core canister pump to deepen your breath and strengthen your core.
Equipment: Bodyweight
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WEEK 1 | SESSION 4 | 8 MINUTE SUPINE ...
In this 8-minute postnatal class, we’re increasing your breathwork practice by incorporating gentle movements. Building on our seated, supine, and quadruped positions, we'll add pelvic tucks, cat-cows, side bends, and other light movements to enhance your core engagement and mobility. If any of t...
