Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

DAY 8 | 30 MINUTE PILATES & STRENGTH SCULPT

MIND BODY ENERGY PROGRAM • 31m

Up Next in MIND BODY ENERGY PROGRAM

  • DAY 9 | 25 MINUTE ENERGIZING UPPER BO...

    Day 9 of the Mind Body Energy Program is all about giving your upper body some love! We’ll dive into Pilates movements that focus on lengthening, toning, and tightening your arms and shoulders. Start by shaking out your body to release any energy that doesn’t serve you, then move into an upbeat f...

  • DAY 10 | 30 MINUTE BOOTY AND INNER TH...

    It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll work through four exercises for 45 seconds eac...

  • DAY 11 | 30 MINUTE MINDFUL FULL-BODY ...

    Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body before diving into the flow. Expect exercises lik...

81 Comments