It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll work through four exercises for 45 seconds each, with the fifth exercise being a burner, so get ready to release any energy that doesn’t serve you. Grab your dumbbells and ankle weights, and let’s get moving!
Equipment: 12lb Dumbbells, 2lb Ankle Weights
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DAY 11 | 30 MINUTE MINDFUL FULL-BODY ...
Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body before diving into the flow. Expect exercises lik...
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DAY 12 | 30 MINUTE BOOTY & BACK STREN...
Day 12 of the Mind Body Energy Program is here, and you're almost at the finish line! Today, we’re focusing on booty and back strength. Start by reflecting on your journey and celebrating how far you’ve come. With 45 seconds of work and 15 seconds of rest, you’ll see Romanian deadlifts, sumo squa...
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DAY 13 | 10 MINUTE RELEASING STRESS W...
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.
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