Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body before diving into the flow. Expect exercises like bird dogs, donkey kicks, push-ups, sit-ups, and more. Let’s get ready to flow and strengthen!
Equipment: Ankle Weights, 3lb Dumbbells
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DAY 12 | 30 MINUTE BOOTY & BACK STREN...
Day 12 of the Mind Body Energy Program is here, and you're almost at the finish line! Today, we’re focusing on booty and back strength. Start by reflecting on your journey and celebrating how far you’ve come. With 45 seconds of work and 15 seconds of rest, you’ll see Romanian deadlifts, sumo squa...
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DAY 13 | 10 MINUTE RELEASING STRESS W...
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.
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DAY 14 | 10 MINUTE GRATITUDE WALKING ...
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step deepen your connection to these uplifting feeli...
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