Day 9 of the Mind Body Energy Program is all about giving your upper body some love! We’ll dive into Pilates movements that focus on lengthening, toning, and tightening your arms and shoulders. Start by shaking out your body to release any energy that doesn’t serve you, then move into an upbeat flow with pushups, plenty of pulses, and arm circles. Get ready to feel strong and invigorated—this workout is a fun one!
Equipment: 3lb Dumbbells
Sami is wearing the FORm Layered Bra and Core Shorts in Black
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DAY 10 | 30 MINUTE BOOTY AND INNER TH...
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DAY 11 | 30 MINUTE MINDFUL FULL-BODY ...
Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body before diving into the flow. Expect exercises lik...
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