SELF LOVE MEDITATION
MINDFULNESS PROGRAM • 3m 3s
Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.
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DAY 5 | 40 MINUTE BOOTY BOOT CAMP
It’s time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel this one tomorrow.
Equipment: 15lbs Dumb...
CONNECTING TO YOUR INTUITION
Connect with your true self in this manifestation meditation.
DAY 6 | 20 MINUTE KEEP IT MELLOW & FLOW
You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!
No equipment needed. Optional ankle weights.