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Day 5- 40 Minute Booty Boot Camp

May Mindfulness Challenge • 39m

Up Next in May Mindfulness Challenge

  • Connecting to Your Intuition

    Connect with your true self in this manifestation meditation.

  • Day 6- 20min Keep it Mellow and Flow

    You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!

    No equipment needed. Optional ankle weights.

  • Calm Mind Meditation

    A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.