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Day 6- 20min Keep it Mellow and Flow

May Mindfulness Challenge • 21m

Up Next in May Mindfulness Challenge

  • Calm Mind Meditation

    A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.

  • Day 7- 20min Fired Up Core

    You’ve made it to the final day of our challenge! We’ll end strong with 20 minutes of core domination, with exercises like russian twists, high knees, and toe taps. Get to know all of your muscle groups as we separate the core into lower, upper, and oblique work with minimal rest in between movem...

  • Grounding and Reset Meditation

    This short and simple meditation will help you to slow down your mind and bring you back to the present.