Come join me for these next 7 days as we focus on mindfulness and wellbeing.
Jessica Stone is such a force and has played such an important role in my life. I am so excited to share her gift with you all.
We’re so excited to kick off Day 1 of our challenge with this full body workout. We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hammer curls, before mo...
Connect with yourself and your inner goals with this manifestation meditation.
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