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Day 1- 40min Full Body Hustle

May Mindfulness Challenge • 40m

Up Next in May Mindfulness Challenge

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    Connect with yourself and your inner goals with this manifestation meditation.

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    Grab yourself a pair of dumbbells and get ready to burn your lower body. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.


  • Compassion and Forgiveness Meditation

    Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.