DAY 1 | 40 MINUTE FULL BODY HUSTLE
MINDFULNESS PROGRAM • 40m
We’re so excited to kick off Day 1 of our challenge with this full body workout. We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hammer curls, before moving onto your core. Let’s get it!
Equipment: 5-10lb Dumbbells, Resistance Band
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DAY 2 | 40 MINUTE INNER THIGH BURNOUT
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