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Day 2- 40min Inner Thigh Burnout

May Mindfulness Challenge • 42m

Up Next in May Mindfulness Challenge

  • Compassion and Forgiveness Meditation

    Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.

  • Day 3- 40min Arms & Abs of Steel

    It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

    Equipment: 5-15lbs Dumbbells, Ankle weights...

  • Energy Cleanse Meditation

    If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.