DAY 2 | 40 MINUTE INNER THIGH BURNOUT
MINDFULNESS PROGRAM • 42m
Grab yourself a pair of dumbbells and get ready to burn your lower body in Day 2 of our Mindfulness Program. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipment: 15lb Dumbbells
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COMPASSION AND FORGIVENESS MEDITATION
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DAY 3 | 40 MINUTE ARMS & ABS OF STEEL
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Equipment: 5-10lbs Dumbbells or Ankle weigh...
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ENERGY CLEANSE MEDITATION
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