DAY 2 | 40 MINUTE INNER THIGH BURNOUT
MINDFULNESS PROGRAM • 42m
Grab yourself a pair of dumbbells and get ready to burn your lower body. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipment: 15lb Dumbbells
Up Next in MINDFULNESS PROGRAM
COMPASSION AND FORGIVENESS MEDITATION
Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.
DAY 3 | 40 MINUTE ARMS & ABS OF STEEL
It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.
Equipment: 5-10lbs Dumbbells or Ankle weigh...
ENERGY CLEANSE MEDITATION
If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.